Group Strength Training
This training program will work through strength movements to improve function and mobility. You can expect to perform full body movements on the mat, TRX straps, and using dumbbel...
Lunchtime yoga is a 5 week program designed to give faculty and staff a chance to stretch and relax during busy workdays, Mondays & Fridays at 12pm.
Yogalates is a fusion class of a yoga practice with Pilates moves. Enjoy a low impact flexibility and core strengthening workout where you will feel challenged, but not leave drenc...