A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.
A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.
An upbeat cardiovascular workout on a stationary bike.
A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.
A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.
A full-body interval workout to strengthen your muscles and get your heart rate up!
A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.
A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.
A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.
A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!
A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!