An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.
A full-body workout that focuses on kicking, punching, and moving to the music.
An upbeat and challenging cardiovascular workout on a stationary bicycle.
A full-body interval workout to strengthen your muscles and get your heart rate up!
Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided.
A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits.
A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...
A low impact workout that uses dumbbells to work each muscle group.
A rewarding class that works on strength and flexibility through a series of poses.
A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!