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Barre

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles ...
$0.00

Cardio Kickboxing

A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.

A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.
$0.00

Cycle

An upbeat cardiovascular workout on a stationary bike.

An upbeat cardiovascular workout on a stationary bike.
$0.00

Dance Trance

A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.

A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.
$0.00

Fitness Happy Hour

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter...
$0.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up!

A full-body interval workout to strengthen your muscles and get your heart rate up!
$0.00

LIIT (Low Impact Interval Training)

A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.

A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.
$0.00

Martial Arts Strength & Conditioning

A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.

A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.
$0.00

Pilates

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.
$0.00

Strength

A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!

A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!
$0.00

Yoga

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
$0.00

Zumba®

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!
$0.00


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