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Adventure On The Rappahannock River - Oct. 21

Join UMW Campus Rec in partnership with the Virginia Outdoor Center for a day on the Rappahannock River! A Fredericksburg favorite for National Rivers Day… tubing the scenic Rap...

Join UMW Campus Rec in partnership with the Virginia Outdoor Center for a day on the Rappahannock River! A Fredericksburg favorite for National Riv...
$30.00

Barre

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and impr...
$0.00

Beginners Lift Night

Obliterate GYMtimidation by learning lifting techniques and gym machine use from Campus Rec staff!

Obliterate GYMtimidation by learning lifting techniques and gym machine use from Campus Rec staff!
$0.00

Cardio Kickboxing

A full-body workout that focuses on kicking, punching, and moving to the music.

A full-body workout that focuses on kicking, punching, and moving to the music.
$0.00

Carl's Bike Ride - Sept. 22

Take the afternoon to bike downtown to Carl's Ice Cream shop and enjoy National Ice Cream Cone day! A few bikes will be availabale for rental, but it is first come, first served! T...

Take the afternoon to bike downtown to Carl's Ice Cream shop and enjoy National Ice Cream Cone day! A few bikes will be availabale for rental, but it ...
$10.00

Cleanup Hike at Mott's Run Trail - Sept. 29

Make your mark by leaving none at all. Celebrate World Clean-Up day with a beautiful, local hike for a great cause!

Make your mark by leaving none at all. Celebrate World Clean-Up day with a beautiful, local hike for a great cause!
$5.00

Cycle

An upbeat and challenging cardiovascular workout on a stationary bicycle.

An upbeat and challenging cardiovascular workout on a stationary bicycle.
$0.00

Early Bird Fitness

Early Bird Fitness is a 7 week program comprising of workouts every Tuesday and Thursday which will incorporate both strength and cardio training.

Early Bird Fitness is a 7 week program comprising of workouts every Tuesday and Thursday which will incorporate both strength and cardio training.
$30.00

Group Fitness Instructor Prep Course

Note: Online transactions incur a 2.75% processing fee.

Note: Online transactions incur a 2.75% processing fee.
$0.00

Guys Gains Night

Sundays are for the Guys? Tonight they are! Join Campus Recreation for a night of lifting tips, form correction, Q & A, and more!

Sundays are for the Guys? Tonight they are! Join Campus Recreation for a night of lifting tips, form correction, Q & A, and more!
$0.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up!

A full-body interval workout to strengthen your muscles and get your heart rate up!
$0.00

Introduction to Mindfulness Meditation

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute.

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Instit...
$15.00

Ladies Lift Night

This annual event, hosted by Campus Recreation, is an invitation to female students to learn about all things strength training and the weight room. If you have questions or want t...

This annual event, hosted by Campus Recreation, is an invitation to female students to learn about all things strength training and the weight room. I...
$0.00

Lunchtime Yoga

Lunchtime yoga is designed to give faculty and staff headspace during busy workdays, as well as the energy needed to finish the day strong.

Lunchtime yoga is designed to give faculty and staff headspace during busy workdays, as well as the energy needed to finish the day strong.
$30.00

Martial Arts Strength & Conditioning

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided.

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided.
$0.00

Morning Jog with President Paino!

Aiming for presidential fitness? UMW students and employees are invited to join T-Pain on his morning trek across campus and an optional jog around the Rappahannock river canal pat...

Aiming for presidential fitness? UMW students and employees are invited to join T-Pain on his morning trek across campus and an optional jog around th...
$0.00

Old Rag Sunset Hike: October 6th

Join us for a sunset hike to Old Rag mountain, a Virginia favorite. This hike is invogarting and challenging, but rewarding.

Join us for a sunset hike to Old Rag mountain, a Virginia favorite. This hike is invogarting and challenging, but rewarding.
$10.00

Partner Yoga

$0.00

Pilates

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits.

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits.
$0.00

PITAIYO

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, to...
$0.00

Prince William Forest Park - Oct. 20

Love the outdoors? Join Campus Rec on a scenic hike in Prince William Forest Park, known for its wildlife and beautiful views!

Love the outdoors? Join Campus Rec on a scenic hike in Prince William Forest Park, known for its wildlife and beautiful views!
$10.00

Shenandoah National Park Hikes - Sept. 8 & 23

Join Campus Rec as we explore the trails in Shenandoah National Park!

Join Campus Rec as we explore the trails in Shenandoah National Park!
$10.00

Strength

A low impact workout that uses dumbbells to work each muscle group.

A low impact workout that uses dumbbells to work each muscle group.
$0.00

Sunset Meditation

Meditate and rejuvenate with Campus Rec. Enjoy a beautiful Sunset Meditation to finish the week strong! The event is free, but we recommend saving your spot online at campusrec.umw...

Meditate and rejuvenate with Campus Rec. Enjoy a beautiful Sunset Meditation to finish the week strong! The event is free, but we recommend saving you...
$0.00

Yoga

A rewarding class that works on strength and flexibility through a series of poses.

A rewarding class that works on strength and flexibility through a series of poses.
$0.00

Zumba

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!
$0.00


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