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10 Personal Training Sessions

Ten 45-minute personal training sessions with a certified trainer....

Ten 45-minute personal training sessions with a certified trainer....
$280.00

3 Personal Training Sessions

Three 45-minute personal training sessions with a certified trainer....

Three 45-minute personal training sessions with a certified trainer....
$95.00

Abs & Glutes

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...
$0.00

Barre

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility. ...

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and impr...
$0.00

Cardio Kickboxing

A full-body workout that focuses on kicking, punching, and moving to the music....

A full-body workout that focuses on kicking, punching, and moving to the music....
$0.00

Core & More

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....
$0.00

Cycle

An upbeat and challenging cardiovascular workout on a stationary bicycle....

An upbeat and challenging cardiovascular workout on a stationary bicycle....
$0.00

Cycle & Stretch

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...
$0.00

Day On The Rappahannock

Join UMW Outdoor Rec in association with the Virginia Outdoor Center for a day tubing on the Rappahannock River with the Virginia Outdoors center....

Join UMW Outdoor Rec in association with the Virginia Outdoor Center for a day tubing on the Rappahannock River with the Virginia Outdoors center....
$30.00

Faculty/Staff Eagle Fit

Improve your muscle and bone strength with Brittanie & Leslie in this 40 minute class that is adaptable for all fitness levels. ...

Improve your muscle and bone strength with Brittanie & Leslie in this 40 minute class that is adaptable for all fitness levels. ...
$75.00

Faculty/Staff Yoga

Work on your flexibility, strength, and mind/body connection in this 50 minute class with Bill. ...

Work on your flexibility, strength, and mind/body connection in this 50 minute class with Bill. ...
$75.00

Fall Break Rafting Trip

Join us for your Fall Break as we travel to West Virginia and raft on the Gauley River. ...

Join us for your Fall Break as we travel to West Virginia and raft on the Gauley River. ...
$275.00

Fitness Assessment

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....
$20.00

Follow-Up Personal Training Session

For returning clients only! One 45-minute session....

For returning clients only! One 45-minute session....
$35.00

Group Swim Lessons - Adult Stroke Development

This level is open to adults the age eighteen and up. (5 sessions)...

This level is open to adults the age eighteen and up. (5 sessions)...
$60.00

Group Swim Lessons - Parent & Child

This lessons is open to children under the age of three and their parent/guardian (5 sessions)...

This lessons is open to children under the age of three and their parent/guardian (5 sessions)...
$60.00

Group Swim Lessons- Child Introduction/Fundamental

This level is open children the age six to seventeen. (5 sessions)...

This level is open children the age six to seventeen. (5 sessions)...
$60.00

Group Swim Lessons- Child Stroke Development

This level is open children the age six to seventeen. (5 sessions)...

This level is open children the age six to seventeen. (5 sessions)...
$60.00

Group Swim Lessons- Preschool

This level is open children the age of three to five. (5 sessions)...

This level is open children the age of three to five. (5 sessions)...
$60.00

Hawksbill Mountain Hike

Join UMW Outdoor Rec on a beautiful sunrise hike of Hawksbill Mountain located in Shenandoah National Park....

Join UMW Outdoor Rec on a beautiful sunrise hike of Hawksbill Mountain located in Shenandoah National Park....
$10.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up! ...

A full-body interval workout to strengthen your muscles and get your heart rate up! ...
$0.00

Introduction to Mindfulness Meditation

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute....

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Instit...
$15.00

Lifeguard Class

An American Red Cross Lifeguard course at UMW ...

An American Red Cross Lifeguard course at UMW ...
$250.00

Old Rag Hike

Join UMW Outdoor Rec on a hike of Old Rag Mountain in Shenandoah National Park....

Join UMW Outdoor Rec on a hike of Old Rag Mountain in Shenandoah National Park....
$15.00

Personal Training Prep Course

Learn the basics of being a Personal Trainer in this free course. ...

Learn the basics of being a Personal Trainer in this free course. ...
$0.00

PITAIYO

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, to...
$0.00

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out....

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of wor...
$0.00

Power Pilates

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....
$0.00

Private Fitness Class for your Group

Schedule a one-time fitness class designed for your group, department, or organization! The time, location, and class format will be determined upon consultation. ...

Schedule a one-time fitness class designed for your group, department, or organization! The time, location, and class format will be determined upon c...
$50.00

Private Swim Lessons

One-on-one lessons available for all skill levels. These lessons will take place during open rec swim hours. (10 sessions)...

One-on-one lessons available for all skill levels. These lessons will take place during open rec swim hours. (10 sessions)...
$175.00

Rocky Top Indoor Climbing

Join UMW Outdoor Rec at Rocky Top Climbing Gym in Charlottesville, VA for a morning of indoor bouldering and top rope climbing. ...

Join UMW Outdoor Rec at Rocky Top Climbing Gym in Charlottesville, VA for a morning of indoor bouldering and top rope climbing. ...
$30.00

Semi-Private Lessons

Up to two people per class lessons available for all skill levels (5 sessions)...

Up to two people per class lessons available for all skill levels (5 sessions)...
$100.00

Strength

A low impact workout that uses dumbbells to work each muscle group....

A low impact workout that uses dumbbells to work each muscle group....
$0.00

Yoga

A rewarding class that works on strength and flexibility through a series of poses. ...

A rewarding class that works on strength and flexibility through a series of poses. ...
$0.00

Yoga Alignment Workshop

Attend this 4-part workshop to learn about how to properly perform yoga poses....

Attend this 4-part workshop to learn about how to properly perform yoga poses....
$0.00

Zumba

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...
$0.00


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