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10 Personal Training Sessions

Ten 45-minute personal training sessions with a certified trainer....

Ten 45-minute personal training sessions with a certified trainer....
$280.00

10 Personal Yoga Training Sessions

$280.00

3 Personal Training Sessions

Three 45-minute personal training sessions with a certified trainer....

Three 45-minute personal training sessions with a certified trainer....
$95.00

3 Personal Yoga Training Sessions

$95.00

Abs & Glutes

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...
$0.00

Aqua Fitness

Try this new class where you work on your cardio fitness in the shallow end of the pool! It incorporates kickboards, jumping, running, and more. Please wear a bathing suit. ...

Try this new class where you work on your cardio fitness in the shallow end of the pool! It incorporates kickboards, jumping, running, and more. Pleas...
$0.00

Barre

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility. ...

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and impr...
$0.00

Cardio Kickboxing

A full-body workout that focuses on kicking, punching, and moving to the music....

A full-body workout that focuses on kicking, punching, and moving to the music....
$0.00

Cardio Martial Arts

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided....

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided....
$0.00

Caving at Kees Cave, WV

Join us as we explore caves and the underground!! ...

Join us as we explore caves and the underground!! ...
$50.00

Core & More

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....
$0.00

Cycle

An upbeat and challenging cardiovascular workout on a stationary bicycle....

An upbeat and challenging cardiovascular workout on a stationary bicycle....
$0.00

Cycle & Stretch

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...
$0.00

Dive-In Movie

Enjoy a movie while you float in the Goolrick pool or watch from the bleachers!...

Enjoy a movie while you float in the Goolrick pool or watch from the bleachers!...
$0.00

Faculty/Staff Cycle

For Faculty and Staff Only: Cycle is a great cardiovascular and leg strengthening workout on a stationary bike. ...

For Faculty and Staff Only: Cycle is a great cardiovascular and leg strengthening workout on a stationary bike. ...
$0.00

Faculty/Staff Step

For Faculty and Staff Only: Step involves the use of a portable block where participants step on and off of it to different beats and exercises....

For Faculty and Staff Only: Step involves the use of a portable block where participants step on and off of it to different beats and exercises....
$0.00

Faculty/Staff Strength

For Faculty and Staff Only: Strength uses dumbbells to strengthen all muscle groups in the body. This class is great for bone, muscle, and joint health! ...

For Faculty and Staff Only: Strength uses dumbbells to strengthen all muscle groups in the body. This class is great for bone, muscle, and joint healt...
$0.00

Faculty/Staff Yoga

For Faculty and Staff Only: Yoga allows you to work on flexibility and strength of the mind and body through a series of poses and gentle movements....

For Faculty and Staff Only: Yoga allows you to work on flexibility and strength of the mind and body through a series of poses and gentle movements....
$0.00

Fitness Assessment

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....
$20.00

Follow-Up Personal Training Session

For returning clients only! One 45-minute session....

For returning clients only! One 45-minute session....
$35.00

Follow-Up Personal Yoga Session

$35.00

GeoCache Challenge

Register to participate for a chance to go on a Outdoor Recreation trip for free (trips value equal/less than $10). Participants will be shared a boundary and given locations for g...

Register to participate for a chance to go on a Outdoor Recreation trip for free (trips value equal/less than $10). Participants will be shared a boun...
$0.00

Group Fitness Instructor Prep Course

$0.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up! ...

A full-body interval workout to strengthen your muscles and get your heart rate up! ...
$0.00

Introduction to Mindfulness Meditation

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute....

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Instit...
$15.00

Ladies Lift Night

This annual event, hosted by Campus Recreation, is an invitation to female students to learn about all things strength training and the weight room. If you have questions or want t...

This annual event, hosted by Campus Recreation, is an invitation to female students to learn about all things strength training and the weight room. I...
$0.00

Partner Yoga

$0.00

Partner Yoga *Special Event*

Take an hour-long yoga class with a partner! Explore different poses that utilize your partner. It's a fun time! Bring a friend, significant other, roommate, anyone!...

Take an hour-long yoga class with a partner! Explore different poses that utilize your partner. It's a fun time! Bring a friend, significant other, ro...
$0.00

Pilates

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....
$0.00

PITAIYO

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, to...
$0.00

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out....

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of wor...
$0.00

Private Fitness Class for your Group

Schedule a one-time fitness class designed for your group, department, or organization! The time, location, and class format will be determined upon consultation. ...

Schedule a one-time fitness class designed for your group, department, or organization! The time, location, and class format will be determined upon c...
$50.00

Rocky Top Indoor Climbing

Join us for a day filled with climbing and fun!!...

Join us for a day filled with climbing and fun!!...
$25.00

Shenandoah Hike Series

Join us and explore the trails in Shenandoah National Park!! ...

Join us and explore the trails in Shenandoah National Park!! ...
$30.00

Strength

A low impact workout that uses dumbbells to work each muscle group....

A low impact workout that uses dumbbells to work each muscle group....
$0.00

Wild and Scenic Festival

Join us and witness some wild and scenic spectacles!!...

Join us and witness some wild and scenic spectacles!!...
$0.00

Yoga

A rewarding class that works on strength and flexibility through a series of poses. ...

A rewarding class that works on strength and flexibility through a series of poses. ...
$0.00

Yoga Assessment

$20.00

Zumba

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...
$0.00


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