Join UMW Campus Rec in partnership with the Virginia Outdoor Center for a day on the Rappahannock River! A Fredericksburg favorite for National Rivers Day… tubing the scenic Rap...
An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.
Obliterate GYMtimidation by learning lifting techniques and gym machine use from Campus Rec staff!
A full-body workout that focuses on kicking, punching, and moving to the music.
Take the afternoon to bike downtown to Carl's Ice Cream shop and enjoy National Ice Cream Cone day! A few bikes will be availabale for rental, but it is first come, first served! T...
Make your mark by leaving none at all. Celebrate World Clean-Up day with a beautiful, local hike for a great cause!
An upbeat and challenging cardiovascular workout on a stationary bicycle.
Early Bird Fitness is a 7 week program comprising of workouts every Tuesday and Thursday which will incorporate both strength and cardio training.
30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more.
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Sundays are for the Guys? Tonight they are! Join Campus Recreation for a night of lifting tips, form correction, Q & A, and more!
A full-body interval workout to strengthen your muscles and get your heart rate up!
Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute.
This annual event, hosted by Campus Recreation, is an invitation to female students to learn about all things strength training and the weight room. If you have questions or want t...
Lunchtime yoga is designed to give faculty and staff headspace during busy workdays, as well as the energy needed to finish the day strong.
Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided.
Aiming for presidential fitness? UMW students and employees are invited to join T-Pain on his morning trek across campus and an optional jog around the Rappahannock river canal pat...
Join us for a sunset hike to Old Rag mountain, a Virginia favorite. This hike is invogarting and challenging, but rewarding.
A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits.
A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...
Love the outdoors? Join Campus Rec on a scenic hike in Prince William Forest Park, known for its wildlife and beautiful views!
Join Campus Rec as we explore the trails in Shenandoah National Park!
A low impact workout that uses dumbbells to work each muscle group.
Meditate and rejuvenate with Campus Rec. Enjoy a beautiful Sunset Meditation to finish the week strong! The event is free, but we recommend saving your spot online at campusrec.umw...
A rewarding class that works on strength and flexibility through a series of poses.
A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!