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10 Personal Training Sessions

Ten 45-minute personal training sessions with a certified trainer....

Ten 45-minute personal training sessions with a certified trainer....
$280.00

3 Personal Training Sessions

Three 45-minute personal training sessions with a certified trainer....

Three 45-minute personal training sessions with a certified trainer....
$95.00

Abs & Glutes

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...

A brief core- and glute-focused workout to pop, rock, and throwback hits using a variety of equipment. ...
$0.00

Aqua Fitness

Try this new class where you work on your cardio fitness in the shallow end of the pool! It incorporates kickboards, jumping, running, and more. Please wear a bathing suit. ...

Try this new class where you work on your cardio fitness in the shallow end of the pool! It incorporates kickboards, jumping, running, and more. Pleas...
$0.00

Barre

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility. ...

An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and impr...
$0.00

Big Schloss Hike

Location: George Washignton National Forest. Edinburg, Virginia ...

Location: George Washignton National Forest. Edinburg, Virginia ...
$15.00

Cardio Kickboxing

A full-body workout that focuses on kicking, punching, and moving to the music....

A full-body workout that focuses on kicking, punching, and moving to the music....
$0.00

Cardio Martial Arts

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided....

Kick & punch away your stress! Expect cardio drills, bodyweight exercises, and the use of punching pads! Equipment is provided....
$0.00

Caving at Kees Cave, WV

Information will be uploaded shortly. Thank you for your patience. Refund Policy : Trip fees are not refundable. Refunds will NOT be issued to persons who are not properly prep...

Information will be uploaded shortly. Thank you for your patience. Refund Policy : Trip fees are not refundable. Refunds will NOT be issued to per...
$35.00

Core & More

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout....
$0.00

Cycle

An upbeat and challenging cardiovascular workout on a stationary bicycle....

An upbeat and challenging cardiovascular workout on a stationary bicycle....
$0.00

Cycle & Stretch

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...

A 30-minute upbeat cardiovascular workout on a stationary bicycle followed by 15 minutes of stretching and myofascial release using a foam roller. ...
$0.00

Day On The Rappahannock

Join UMW Outdoor Rec in association with the Virginia Outdoor Center for a day on the Rappahannock River. ...

Join UMW Outdoor Rec in association with the Virginia Outdoor Center for a day on the Rappahannock River. ...
$15.00

Faculty/Staff Cycle

For Faculty and Staff Only: Cycle is a great cardiovascular and leg strengthening workout on a stationary bike. ...

For Faculty and Staff Only: Cycle is a great cardiovascular and leg strengthening workout on a stationary bike. ...
$0.00

Faculty/Staff Step

For Faculty and Staff Only: Step involves the use of a portable block where participants step on and off of it to different beats and exercises....

For Faculty and Staff Only: Step involves the use of a portable block where participants step on and off of it to different beats and exercises....
$0.00

Faculty/Staff Strength

For Faculty and Staff Only: Strength uses dumbbells to strengthen all muscle groups in the body. This class is great for bone, muscle, and joint health! ...

For Faculty and Staff Only: Strength uses dumbbells to strengthen all muscle groups in the body. This class is great for bone, muscle, and joint healt...
$0.00

Faculty/Staff Yoga

For Faculty and Staff Only: Yoga allows you to work on flexibility and strength of the mind and body through a series of poses and gentle movements....

For Faculty and Staff Only: Yoga allows you to work on flexibility and strength of the mind and body through a series of poses and gentle movements....
$0.00

Fitness Assessment

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more....
$20.00

Follow-Up Personal Training Session

For returning clients only! One 45-minute session....

For returning clients only! One 45-minute session....
$35.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up! ...

A full-body interval workout to strengthen your muscles and get your heart rate up! ...
$0.00

Introduction to Mindfulness Meditation

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute....

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Instit...
$15.00

Old Rag Hike

Join UMW Outdoor Rec on a hike of Old Rag Mountain in Shenandoah National Park....

Join UMW Outdoor Rec on a hike of Old Rag Mountain in Shenandoah National Park....
$15.00

Pilates

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....

A quick paced, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits....
$0.00

PITAIYO

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexib...

A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, to...
$0.00

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out....

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of wor...
$0.00

Private Swim Lessons

One-on-one lessons available for all skill levels. These lessons will take place during open rec swim hours. (10 sessions)...

One-on-one lessons available for all skill levels. These lessons will take place during open rec swim hours. (10 sessions)...
$175.00

Rocky Top Indoor Climbing

Join UMW Outdoor Rec at Rocky Top Climbing Gym in Charlottesville, VA for a morning of indoor bouldering and top rope climbing. ...

Join UMW Outdoor Rec at Rocky Top Climbing Gym in Charlottesville, VA for a morning of indoor bouldering and top rope climbing. ...
$30.00

Semi-Private Lessons

Up to two people per class lessons available for all skill levels (5 sessions)...

Up to two people per class lessons available for all skill levels (5 sessions)...
$100.00

Strength

A low impact workout that uses dumbbells to work each muscle group....

A low impact workout that uses dumbbells to work each muscle group....
$0.00

Yoga

A rewarding class that works on strength and flexibility through a series of poses. ...

A rewarding class that works on strength and flexibility through a series of poses. ...
$0.00

Zumba

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!...
$0.00


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