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10 Personal Training Sessions

Ten 45-minute personal training sessions with a certified trainer.

Ten 45-minute personal training sessions with a certified trainer.
$280.00

3 Personal Training Sessions

Three 45-minute personal training sessions with a certified trainer.

Three 45-minute personal training sessions with a certified trainer.
$95.00

Barre

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles ...
$0.00

Bearfence Rock Scramble At Shenadoah!

This is a very popular hike at Shenandoah ranked #3 of the 163 trails the national park has. It is an hour plus from UMW, but only a 1 mile hike. The trip will take around 5 hours ...

This is a very popular hike at Shenandoah ranked #3 of the 163 trails the national park has. It is an hour plus from UMW, but only a 1 mile hike. The ...
$10.00

Beginner Lift Night

Spend the evening learning more about our equipment, popular exercises, and how to perform exercises properly!

Spend the evening learning more about our equipment, popular exercises, and how to perform exercises properly!
$0.00

Cardio Kickboxing

A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.

A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.
$0.00

Cycle

An upbeat cardiovascular workout on a stationary bike.

An upbeat cardiovascular workout on a stationary bike.
$0.00

Dance Trance

A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.

A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.
$0.00

Early Bird Fitness

Early Bird Fitness is a 6 week fitness program comprising of strength and cardio group workouts for all fitness levels each Tuesday and Thursday at 6:30am.

Early Bird Fitness is a 6 week fitness program comprising of strength and cardio group workouts for all fitness levels each Tuesday and Thursday at 6...
$30.00

Fitness Assessment

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more.

30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more.
$20.00

Fitness Happy Hour

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter...
$0.00

FREE Early Bird Fitness

FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try Early Bird Fitness before signing up for the 6 week program that begins March 19!

FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try Early Bird Fitness before signing up for the 6 week program that begins March 19!
$0.00

FREE Lunch Bunch: Low Impact Total Body

FREE WEEK = JANUARY 14-18, 2019. Try Lunch Bunch before signing up for the 6 week program that begins January 22!

FREE WEEK = JANUARY 14-18, 2019. Try Lunch Bunch before signing up for the 6 week program that begins January 22!
$0.00

FREE Lunchtime Yoga

FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try lunchtime yoga before signing up for the 6 week program that begins March 18!

FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try lunchtime yoga before signing up for the 6 week program that begins March 18!
$0.00

Great Falls National Park Hike

This is not a difficult hike. It is an hour away from UMW and only about a 2.2 mile hike. Take a few hours out of the day to enjoy the outdoors!

This is not a difficult hike. It is an hour away from UMW and only about a 2.2 mile hike. Take a few hours out of the day to enjoy the outdoors!
$0.00

Group Fitness Instructor Prep Course

In this course you will learn, through lectures, workshops, and practical assignments, what it takes to be a great fitness instructor.

In this course you will learn, through lectures, workshops, and practical assignments, what it takes to be a great fitness instructor.
$0.00

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up!

A full-body interval workout to strengthen your muscles and get your heart rate up!
$0.00

Introduction to Mindfulness Meditation Course

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute.

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Instit...
$15.00

Jujutsu

Learn Jujutsu! The instructor will explain, demonstrate, have you imitate the move while he's doing it, teach you how to properly receive the technique, and finally put you on supe...

Learn Jujutsu! The instructor will explain, demonstrate, have you imitate the move while he's doing it, teach you how to properly receive the techniqu...
$15.00

Ladies Lift Night

Learn about all things strength training and the weight room: machines, barbells, new exercises, good form, or how strength training affect a female's body.

Learn about all things strength training and the weight room: machines, barbells, new exercises, good form, or how strength training affect a female's...
$0.00

LIIT (Low Impact Interval Training)

A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.

A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.
$0.00

Lunch Bunch: Low Impact Total Body

Lunch Bunch is a 6 week low impact, total body program that gets the blood flowing, but not so much that you'll need a shower, each Tuesday & Thursday at 11:15am.

Lunch Bunch is a 6 week low impact, total body program that gets the blood flowing, but not so much that you'll need a shower, each Tuesday & Thursday...
$30.00

Lunchtime Yoga

Lunchtime yoga is a 6 week program designed to give faculty and staff a chance to stretch and relax during busy workdays, Mondays & Fridays at 12pm.

Lunchtime yoga is a 6 week program designed to give faculty and staff a chance to stretch and relax during busy workdays, Mondays & Fridays at 12pm.
$30.00

Making Goals Happen

This is a special workshop session on setting life goals and making them happen by using Yoga Nidra, or deep relaxation. The session will be 90 minutes and full of inspiration.

This is a special workshop session on setting life goals and making them happen by using Yoga Nidra, or deep relaxation. The session will be 90 minute...
$5.00

Martial Arts Strength & Conditioning

A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.

A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.
$0.00

Open Rec Swim

Swimming laps in the pool during open rec hours? Tell us you're planning to come by pre-registering online!

Swimming laps in the pool during open rec hours? Tell us you're planning to come by pre-registering online!
$0.00

Pilates

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.
$0.00

Strength

A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!

A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!
$0.00

Yoga

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
$0.00

Zumba®

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!
$0.00


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