Ten 45-minute personal training sessions with a certified trainer.
Three 45-minute personal training sessions with a certified trainer.
A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.
This is a very popular hike at Shenandoah ranked #3 of the 163 trails the national park has. It is an hour plus from UMW, but only a 1 mile hike. The trip will take around 5 hours ...
Spend the evening learning more about our equipment, popular exercises, and how to perform exercises properly!
A cardio workout that focuses on punching, kicking, squatting, crunching, and moving to the beat of the music.
An upbeat cardiovascular workout on a stationary bike.
A high-energy dance experience that is more technical, where you will learn steps to routines for diverse dance styles.
Early Bird Fitness is a 6 week fitness program comprising of strength and cardio group workouts for all fitness levels each Tuesday and Thursday at 6:30am.
30 minute meeting with a trainer to take body measurements, body fat, test cardio fitness, resting vitals, flexibility, and more.
A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.
FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try Early Bird Fitness before signing up for the 6 week program that begins March 19!
FREE WEEK = JANUARY 14-18, 2019. Try Lunch Bunch before signing up for the 6 week program that begins January 22!
FACULTY/STAFF FREE WEEK = MARCH 11-15, 2019. Try lunchtime yoga before signing up for the 6 week program that begins March 18!
This is not a difficult hike. It is an hour away from UMW and only about a 2.2 mile hike. Take a few hours out of the day to enjoy the outdoors!
In this course you will learn, through lectures, workshops, and practical assignments, what it takes to be a great fitness instructor.
A full-body interval workout to strengthen your muscles and get your heart rate up!
Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute.
Learn Jujutsu! The instructor will explain, demonstrate, have you imitate the move while he's doing it, teach you how to properly receive the technique, and finally put you on supe...
Learn about all things strength training and the weight room: machines, barbells, new exercises, good form, or how strength training affect a female's body.
A Low Impact Interval Training (LIIT) workout that will get your heart pumping as you work through full body combination moves to a timer.
Lunch Bunch is a 6 week low impact, total body program that gets the blood flowing, but not so much that you'll need a shower, each Tuesday & Thursday at 11:15am.
Lunchtime yoga is a 6 week program designed to give faculty and staff a chance to stretch and relax during busy workdays, Mondays & Fridays at 12pm.
This is a special workshop session on setting life goals and making them happen by using Yoga Nidra, or deep relaxation. The session will be 90 minutes and full of inspiration.
A workout that focuses on bodyweight exercises interspersed with martial arts strike pad drills.
Swimming laps in the pool during open rec hours? Tell us you're planning to come by pre-registering online!
A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.
A low impact dumbbell workout to strengthen your legs, arms, chest, core, and more!
A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!