A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.
An upbeat cardiovascular workout on a stationary bike.
Fitness Happy Hour
A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.
HIIT & Core
A full-body interval workout to strengthen your muscles and get your heart rate up!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
SHiNE Dance Fitness
A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!