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Barre / Core Barre

Barre / Core Barre

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility.

A rewarding workout inspired by ballet, yoga, and pilates moves that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles ...
$0.00
Core & More

Core & More

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout.

This core-strengthening class utilizes bodyweight movements and dumbbells to give you a great workout.
$0.00
Cycle / Cycle UP

Cycle / Cycle UP

An upbeat cardiovascular workout on a stationary bike.

An upbeat cardiovascular workout on a stationary bike.
$0.00
Dance Fitness

Dance Fitness

A beginner-friendly pre-choreographed cardio dance class to pop, hip hop, and electronic dance music.

A beginner-friendly pre-choreographed cardio dance class to pop, hip hop, and electronic dance music.
$0.00
Fitness Happy Hour

Fitness Happy Hour

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter: @UMWCampusRec.

A free fitness class every Friday at 5:30pm. Look forward to a new class format & instructor each week, announced on our Instagram, Facebook & Twitter...
$0.00
FlexAbility

FlexAbility

A full-body stretching class meant for those who want to improve their flexibility.

A full-body stretching class meant for those who want to improve their flexibility.
$0.00
HIIT & Core

HIIT & Core

A full-body interval workout to strengthen your muscles and get your heart rate up!

A full-body interval workout to strengthen your muscles and get your heart rate up!
$0.00
HIIT Strength / Lower Body HIIT

HIIT Strength / Lower Body HIIT

A dumbbell workout set to interval timers to strengthen your entire body!

A dumbbell workout set to interval timers to strengthen your entire body!
$0.00
Pilates

Pilates

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.

A low impact workout that improves flexibility, builds strength and develops control and endurance in the entire body.
$0.00
POUND

POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of wor...
$0.00
SHiNE Dance Fitness

SHiNE Dance Fitness

A popular high-energy dance experience that will leave you smiling and feeling sassy!

A popular high-energy dance experience that will leave you smiling and feeling sassy!
$0.00
Yoga (Beginner, Intermediate, Relaxation)

Yoga (Beginner, Intermediate, Relaxation)

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.

A rewarding class that works on strength and flexibility of the body and mind through a series of poses.
$0.00
Zumba®

Zumba®

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!

A beginner-friendly pre-choreographed cardio dance class to hip hop, Latin, pop, and electronic dance music!
$0.00


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